Welcome everyone to the final edition of The Prep Diary! Yes, it's true, the big day came and went and now it's time to reflect, analyse and plan for the future. There's so much to discuss and talk about that it's actually difficult to pinpoint a reasonable place to begin, so I'll recap what brought…
It's felt like an eternity, yet at the same time, it's come around all of a sudden, out of nowhere. The final week before my show which is termed "peak week" has arrived. The goal during this week isn't to drastically wipe out all of my food or go the opposite way and carb load…
Well, it's been a minute, hasn't it? Suffice to say, I've been completely swamped lately with work, personal life engagements and of course, prep life. But it's high time I gave you guys another entry to sink your teeth into and now we've traveled forwards to a mere two weeks out from my competition, so…
Welcome back to my journey to the stage! It's now the third of June and it's a critical time in my path to July; under six weeks out. Typically, most people begin their competition prep from twelve weeks out so this would be considered the halfway point. However, as you know, I've been prepping for…
Greetings everybody and welcome back to the Prep Diary! As of writing, I am 10 weeks out from my competition debut with Pure Elite and since the last entry, there's been some updates, challenges, highs, and lows so let's explore how things have been going. As you recall from last time, I have now been…
With just under twelve weeks to go until I make my debut on stage in Manchester, there's been a call to action and a change in direction in order for me to bring about the best possible physique I can on the day. Enter Chase Perfection. You'll recall from earlier posts that I've already attended…
Welcome back to the Prep Diary! With many of my friends edging closer to kicking off the competition with an end of April show, it's starting to feel a bit more real now and the work that I still need to do is sinking in. I've been very happy with my training as of late,…
Back to reality, back to the grind and back to lifting some good old fashioned heavy weights! If you recall from last week's entry where I finished an otherwise strong week with an incredible "off the rails" moment of indulgence, I landed back in the UK on Monday evening, in bed by 11pm. By 4:30am, Tuesday morning,…
Welcome, everyone to the ongoing series; The Prep Diary which chronicles my journey from the gym to the stage and of course everything in between. Time is flying by. After four weeks, I feel well and truly "in" prep mode; every meal is a gift, my mood can be somewhat abrasive at times, yet training…
The new series; The Prep Diary begins today!
