Hello there! It’s been a while since I’ve published here, but I’ve still been writing away in the background and behold, I present to you the fruits of my labour; my latest book!


This is ‘The Body Transformation Blueprint: 12 Weeks to a New You’ and acts as your one stop shop for you to jump-start your fitness journey.

I’ve written this in a similar vein to my previous book (The Prep Diaries) in that you’ll be getting an honest insight into my own personal struggles with getting into shape, only this time, it’s from the very beginning.

Plus, I’m offering a multitude of services within, so you can really embark on your own journey.

Here’s a quick look at what you can expect to find within these pages, plus a whole lot more;

• A complete nutrition guide, covering every meal for the day.
• A full training plan, spanning 12 weeks.
• Three key principles that are crucial to your development, inside and outside of the gym.
• The most important exercises to do when starting out on your fitness journey.
• What “macros” are, and other gym jargon clearly explained.

So, what are you waiting for? Grab your copy now FOR FREE using the link below and make sure you let me know what you think of it, by leaving a review on the Amazon page.


Thanks as always for your continued support, I hope you enjoy this book and find it useful.